Recovery - Jolt Mini Gebrauchsanweisung

RECOVERY

FULL BODY
Set the gun to speed 1 or 2 according to your feelings.
6 minutes
Flat or round head
Calves
60 s (30 s each calf)
From the bottom up
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
Pectorals
60 s (30 s per side)
From the outside in
CENTER OF THE BODY
Set the gun to speed 1 or 2 according to your feelings.
3 minutes
Flat or round head
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
Abdominals
60 s (30 s per side)
From the ribs to the abdominals
77
Quadriceps
60 s (30 s per quadriceps)
From the bottom up
Upper back
60 s (30 s per side)
From the ribs to the spine
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of
the head and the shoulder
Low back
60 s (30 s per side)
From the bottom up