JOLT MINI Gebrauchsanweisung Seite 79

UPPER BODY
Set the gun to speed 1 or 2 according to your feelings.
9 minute
Flat or round head
Low back
60 s (30 s per side)
From the bottom up
Pectorals
60 s (30 s per side)
From the outside in
Biceps
60 s (30 s per biceps)
From elbow to underarm
BAS DU CORPS
Set the gun to speed 1 or 2 according to your feelings (+ cylindrical head for the feet).
6 minutes
Flat or round head
Feet
60 s (30 s per foot)
Back and forth between the toes and the
heel
Shins
60 s (30 s per leg)
From the outside in
Calves
60 s (30 s each calf)
From the bottom up
Shoulders
60 s (30 s each shoulder)
From the bottom up
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
Forearm
60 s (30 s per arm)
From the wrist to the arm joint
Hamstrings
60 s (30 s per thigh)
From the bottom up
Quadriceps
60 s (30 s per quadriceps)
From the bottom up
Glutes
60 s (30 s per gluteal)
From outside to inside, going up
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