By Body Parts - Jolt Mini Gebrauchsanweisung

BY BODY PARTS

Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
Pectoraux
120 s (60 s per side)
From the outside in
Triceps
120 s (60 s per triceps)
From elbow to underarm
Abdominals
60 s (30 s per side)
From the ribs to the abdominals
Hands
120 s (60 s per side)
From the wrist to the fingers
85
Shoulders
120 s (60 s each shoulder)
From the bottom up
Biceps
120 s (60 s per biceps)
From elbow to underarm
Forearm
120 s (60 s per arm)
From the wrist to the arm joint
Upper back
120 s (60 s per side)
From the ribs to the spine
Low back
120 s (60 s per side)
From the bottom up