Care - Jolt Mini Gebrauchsanweisung

CARE

Tendinitis: shoulder, elbow, knee, heel, hip, wrist, ...
Watch all our videos of massages for tendinitis by scanning this QR code:
Daily relaxation
Set the gun to speed 2 or 3 according to your feelings.
5 minutes
Flat or round head
Neck
60 s (30 s per trapezius)
Back and forth between the bottom of the head
and the shoulder
Feet
60 s (30 s per foot)
Back and forth between the toes and the heel
Stretch for 1 minute at the end of the program.
On waking up
Réglez le pistolet sur la vitesse 2 ou 3 selon vos ressentis.
2 minutes
Flat or round head
Low back
60 s (30 s per side)
From the bottom up
Hamstrings
120 s (60 s per thigh)
From the bottom up
Stretch for 1 minute at the end of the program.
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TENDINITIS TREATMENT
Pectorals
60 s (30 s per side)
From the outside in
Quadriceps
60 s (30 s per quadriceps)
From the bottom up
Feet
60 s (30 s per foot)
Back and forth between the toes and
the heel