Zipro Modo Bedienungsanleitung Seite 16

Loosen the seat post knob, adjust the seat to the desired height and
tighten the knob. Make sure the seat is stationary.
The correct seat height increases exercise efficiency and reduces the
risk of injury.
Set the pedals in a vertical position (one pedal at the bottom, the
other at the top). Get on the bike and place your feet on the pedals.
Make sure the leg placed on the lower pedal is positioned
comfortably. If it is too bent, raise the saddle. If you cannot reach the
pedal, or your leg is overextended, lower the saddle.
Pedal strap adjustment
Attach the rubber strap with the three holes side to the inside of the
pedal. Attach the other end to one of the adjustment holes so that the
foot is stationary while riding and can be easily removed. Perform this
action for both pedals.
Leveling the device
Level the device by turning the leveling caps located on the rear base.
The caps are polygonal in shape, each side has a different height, find
the right side to make the device stable.
Emergency stop
Press the brake knob all the way down to enter emergency stop mode.
COMPUTER INSTRUCTION MANUAL
COMPUTER (MODEL) MRMS05-GRN
Before use, please remove the protective film from the computer
screen.
AUTO ON/OFF
The computer will turn on when the flywheel is set in motion or any
button is pressed. The computer will turn off automatically after 4
minutes of inactivity.
DESCRIPTION OF INDIVIDUAL BUTTONS
MODE - allows you to select a parameter.
SET - used to set parameter values.
RESET - used to immediately reset time, distance and calories.
FUNCTIONS (SPECIFICATION)
TIME Counts the total exercise time from
start to finish.
SPEED Displays current speed.
DISTANCE Counts the total distance from the
beginning to the end of the exercise.
CALORIES Counts the total number of calories
burned from the beginning to the
end of the exercise.
(The measurement is approximate
for comparing different exercise
sessions and cannot be used for
medical treatment).
TOTAL Counts the total distance since the
DISTANCE battery was installed.
(ODO)
PULSE Displays current pulse.
NOTE! Heart rate measurement for
sports purposes only (medical use is
excluded).
MOBILE APP BLUETOOTH PAIRING
The computer is compatible with FitShow app.
Start your training and enjoy new possibilities:
• Download the app.
• Enable Bluetooth on your mobile device.
• Start the app and select the ZIPRO device you want to pair.
• When ZIPRO is connected with the app, the computer is turned
off and the screen goes blank. From now on, you control ZIPRO
through your mobile device.
SETTING VALUES FOR COUNTDOWN
• Pressing MODE set the parameter on the monitor that you
want to achieve during training: time, distance, calories, pulse.
• Pressing the button repeatedly SET, set the appropriate value.
The countdown will start when you start pedaling. A down
arrow will appear on the monitor.
The end of the countdown or exceeding the set pulse value is
signaled by a sound.
PULSE RATE
ATTENTION! Heart rate measurement for sports purposes only
(medical application is excluded).
• Press the button MODE until PULSE is displayed on the screen.
Place both hands on the pulse sensors on the handlebar.
During the measurement, the computer will display a heart-
shaped icon.
After 3 to 4 seconds, the computer will display the current
pulse.
TRAINING AND EXERCISE PHASES
Using the device will provide you with many benefits. First of all, it will
improve your condition, strengthen muscles, and in combination
with a proper diet, it will allow you to burn unnecessary fat tissue.
1. WARM-UP
This is a phase that improves blood circulation throughout the body
and prepares muscles for increased effort. It also reduces the risk of
cramps and injuries. It is advisable to perform some stretching
exercises as shown below.
If you feel pain, stop exercising or reduce the range of motion.
STRETCHING THE INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and your knees pointing
outwards. Join the soles of your feet and bring them as close together
as possible. Gently press your knees towards the ground and hold this
position for 15 seconds.
THIGH STRETCH
Sit on a flat surface. Straighten your right leg and place the sole of
your left foot against your right thigh. Extend your right hand
towards the toes of your right foot as far as possible. Hold for 15
seconds. Repeat with your left leg.
HEAD TURNS
Keep your head straight looking forward. Without moving your
shoulders, turn it to the right and straighten it, then turn it to the left
and straighten it.
ARM RAISES
Raise your left arm as high as possible and hold for a few seconds.
Repeat with your right arm.
00:00-99:59
ACHILLES TENDON STRETCH
min
Stand facing a wall, extend your left leg forward and bend it slightly at
the knee. Keep your right leg straight back, with your heel flat on the
0.0-99.9 km/h
ground. Keep both heels flat on the ground and press your hips
0.0-9999 km
towards the wall. Hold this position for 30 seconds. Repeat with your
right leg extended. Remember not to arch your back during the
exercise.
0.0-9999 kcal
BENDS
Stand with your feet together. Bend forward trying to bring your chest
as close to your knees as possible. Hold for 15 seconds. Remember not
to bend your knees.
2. EXERCISE PHASE
This is the actual training phase. Exercise at your own pace to achieve
0-9999 km
a heart rate appropriate for your age as shown in the chart.
40-240 BPM
EN
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