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Only secure the product to doors which open
outward (away from you).
Attach the door anchor
door.
Close the door.
For cord resistance at one end
(see Fig. BII/Step 6–8):
Attach the door anchor
door.
Close the door.
Hook the snap hook
cord
and into the loop on the door anchor
5 b
.
3
CAUTION! RISK OF INJURY! Always
close the door you are securing the door an-
chor to. Always use the included door sign
whilst exercising.
Note: Be sure the door you are attaching the
door anchor
to is solid and sturdy and can sup-
3
port your body weight. Verify the door anchor
is firmly attached. Pull the elastic cord
times to verify its stability.
Attaching the product
to a column or tree
For cord resistance at one end only
Hook the snap hook
cord
.
5
8
GB/IE/NI
at the middle of the
3
at the middle of the
3
into the end of the
4
3
a few
5
around the elastic
4
Attaching the product
to a fence
For cord resistance at one end only
Hook the snap hook
fence.
General exercise information
The following instructions are only examples of
possible exercises. Please refer to the respective
literature for information about other exercises.
Wear comfortable sportswear and trainers.
Warm up adequately before beginning the
exercises and cool down slowly.
Take adequate breaks between exercises and
drink plenty of fluids.
If you are a beginner, do not exercise too inten-
sively and do not overestimate yourself. Slowly
increase the exercise intensity.
Perform all exercises smoothly. Avoid fast and
jerky movements.
Be sure to breathe steadily. Breath out when
contracting the muscles, breath in when
releasing them.
Pay attention to correct posture whilst perform-
ing the exercises.
General training plan
Create an exercise plan to your requirements
with about 6–8 sets.
Observe the following principles:
- One set should consist of about 15 reps of an
exercise.
- Each set may be repeated 3 times.
straight around the
4
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