Special Care - Risk Of Injury For Children; Risk From Wear; Avoiding Damage To Property; Inflating - Crivit 305702 Gebrauchsanweisung

Special care –
Risk of injury for children!
• Do not allow children to use this article without
supervision. Point out the correct use of the
training instrument and maintain supervision.
Only allow use if the mental and physical de-
velopment of the children allow this. This article
is not suitable for use as a toy.

Risk from wear

• The article may only be used in perfect condi-
tion. Examine the article for damage or wear
before each use. The safety of the article can
only be guaranteed if it is examined regularly
for damage and wear. Do not use the article if
it is damaged.

Avoiding damage to property

• All inflatable articles are sensitive to cold. You
should therefore never unfold or inflate the
article at temperatures below 15 °C.
• Protect the article from direct sunlight. If the air
pressure increases in direct sunlight then this
needs to be offset by releasing the air.
• Avoid contact with sharp, hot, pointed, or
hazardous objects. Please ensure that your
training area is free of pointed objects.
• Only insert suitable air pump adapters into the
valve. Otherwise the valve could be damaged.
• Do not inflate the article too far as there is a
risk of the welded seams tearing. Close the
valve securely after inflation.
• Do not use a compressor or a compressed air
bottle to inflate the article. This can lead to
damage to the article.

Inflating

IMPORTANT:
• Only adults may inflate the article.
• Do not pump the ball beyond the given dia-
meter.
• Only fill the article with air.
• Do not inflate the ball with your mouth as this
can lead to dizziness.
Use a standard foot pump or double stroke
piston pump with corresponding attachments.
You may also use the adapter included in the
delivery. The adapter has one small and one
large thread.
The small thread is for standard ball pumps and
the large thread is for e.g. bicycle and car tyre
pumps. Then close the article with the correct
sealing plug.
Tip! How to test the required diameter
of 65cm:
1. Mark a height of 65cm on a wall.
2. Place the inflated article against the wall.
3. Place a spirit level at the highest point of the
article and test whether the article is 65cm
high using the mark on the wall.

Deflating

Remove the sealing plug with the sealing plug
lifter and allow the air to escape slowly.
Or remove the sealing plug and feed the defla-
ting tube into the valve in order to allow the air
to escape more quickly.
Note! Do not remove the sealing plug
using a sharp or sharp-edged object.
The ball could become severely dama-
ged.

Attaching the Bands

Thread both sides of the attachment bands (2)
through the loops (1) on the ball (see figure A).
Secure the bands using the sprung clasp (3) (see
figure B).

General training notes

Training process
• Wear comfortable sport clothing and trainers.
• Warm up well before each training session
and end each training session gradually.
• Take sufficiently long breaks between the
exercises and drink enough fluids.
• As a beginner do not train too intensely.
Slowly increase your training intensity.
• Carry out all the exercises steadily, not with
sudden movements or quickly.
• Be sure to breathe regularly. Breathe out with
effort and breathe in on recovery.
• Ensure a correct body position during the
exercises.
GB/IE/NI 11