Crivit IAN 282674 Bedienungs- Und Sicherheitshinweise Seite 12

Position 3: side to the anchor point
Grab the exercise bar using a standard grip,
the left hand at the top. The resistance cord is
at the right.
Take a parallel stance.
Start with the arms extended.
Keep your arms extended and turn your entire
body away from the anchor point.
Return to the starting position.
Perform one complete set. Then switch sides.
Position 4: back to the anchor point
Grab the exercise bar with the hands turned,
the left hand at the top. The resistance cord is
at the right.
Take a walking stance with the right foot at the
back.
Perform one motion overhead as if swinging an
axe.
Return the arms to the starting position.
Perform one complete set. Then switch sides.
Position 5: facing the anchor point
Hold the exercise bar using a standard grip.
The resistance cord is at the left.
Take a parallel stance.
Row away from the body whilst squatting.
Return to the starting position.
Perform one complete set. Then switch sides.
For exercises 6–8 attach the exercise bar
with the door anchor
under „Attaching the product to a door"
(with cord resistance at both ends).
Position 6: facing the anchor point
Hold the exercise bar using a standard grip.
Take a walking stance with the left foot at the
back.
Start with the arms extended.
Pull your arms toward the chest in a smooth
motion.
Return to the starting position.
Switch feet halfway through the set.
12 GB/IE/NI
. As described
3
Position 7: back to the anchor point
Hold the exercise bar using a standard grip.
Take a walking stance with the right foot at the
back.
Start with the exercise bar at the chest.
Extend the arms away from the body in a
smooth motion.
Return the arms to the starting position.
Switch feet halfway through the set.
Position 8: back to the anchor point
Hold the exercise bar using a standard grip.
Take a walking stance with the right foot at the
back.
Begin with the upper arms at head level,
elbows near the head.
Extend the forearms in a smooth motion.
Return to the starting position.
Switch feet halfway through the set.
For exercises 9–10 assemble the product
as described under „Product Assembly".
Position 9: standing on the resistance cord
Hold the exercise bar using a standard grip.
Take a walking stance with the front foot on the
resistance cord.
Start with the arms at the waist, the elbows
fully extended.
Pull the exercise bar up toward the chin.
Return to the starting position.
Position 10: standing on the resistance cord
Grab the exercise bar with both hands using
an underhand grip (palms up).
Take a walking stance with the front foot on the
resistance cord.
Start with the arms at the waist, the elbows
fully extended.
Pull the bar toward the shoulders.
Return to the starting position.