Exercise Instructions - Crivit IAN 282674 Bedienungs- Und Sicherheitshinweise

- Take a 30 second break after every set.
- To build muscle you should use less reps and
increase the intensity.
- For endurance training, use more reps and less
intensity.
- Adequately warm up the muscle groups
before beginning the exercises.
- We recommend stretching before beginning
to exercise.

Exercise instructions

Below are instructions for exercising safely and ef-
fectively and will help you adequately benefit from
training. Consult your physician before starting a
new exercise program.
Wrong
1. Always use the safety strap.
Place the (included) safety strap around your
wrist and pull tight.
2. Pay attention to your posture.
Keep your spine straight. Be sure not to over-
stretch or bend your spine excessively. Keeping
your spine straight will ensure more effective
training, keep your centre of gravity centred
and accident hazards.
Wrong Correct
GB/IE/NI 9