Werbung
Verfügbare Sprachen
Verfügbare Sprachen
EXERCISE SERIES ---------------------------------------------------------------------------------------------------------------------------------
PUSH-UP
Starting position: Place your feet on the vibrating surface, hands resting on the floor.
Exercise. Get up with upper body, but not completely and lower again.
SITTING POSITION I
Sit on the bench with legs crossed.
SITTING POSITION II
Put your feet on the bench while sitting on a chair.
Werbung
