Pepita SmileHOME SH-0021 Anweisungen Für Den Gebrauch Seite 8

UPPER BODY WORKOUT
Place your hands shoulder-width apart on the bench while kneeling
on the floor.
LOWER LEG WORKOUT
Rest your feet on the bench and place your hands on the floor behind you.
ARM WORKOUT
With legs shoulder-width apart, bend down and extend arms straight.
Lean back on the bench.
ONE-LEG STAND
Place one leg on the bench, stand relaxed and straight.