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Verfügbare Sprachen
Verfügbare Sprachen
AUTOMATIC PROGRAM SPEED DATA SHEET -------------------------------------------------------------------
Time: 10 minutes to 1 minute
P1
P2
P3
P4
P5
EXERCISE SERIES ---------------------------------------------------------------------------------------------------------------------------------
S1
S2
20
60
30
50
40
80
50
90
60
100
STANDING POSITION
Stand on the bench in a shoulder-width apart position.
SQUATTING POSITION
Stand on the pad, feet shoulder width apart, while squatting.
S3
80
100
40
120
160
100
170
140
180
S4
60
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