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Verfügbare Sprachen
Verfügbare Sprachen
CALF EXERCISE
Initial situation: Stand on the vibrating surface. Keep the upper body relaxed.
Exercise: Raise both heels slowly, simultaneously, and stand on tiptoe. Hold the position for a few seconds. If you
want to make it harder, do the exercise on one leg.
PERFECT FULL-BODY WORKOUT TO KEEP YOU HEALTHY.
Swimming
30 minutes
Jogging
1 hour
Yoga
30 minutes
Abdominal exercise
300
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