Stretching; Maintenance, Storage; Disposal; Warranty - Crivit 292739 Montage-, Bedienungs- Und Sicherheitshinweise

4. Hold this position and then return to the starting
position.
5. Repeat this exercise 10–15 times for three sets.
Important: Carry the exercise out slowly.

Stretching

Take sufficient time after each training session to
stretch. The following illustrates a simple exercise
for this purpose. You should carry out the stretching
exercise 3 times on each side for 30-40 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head gently
to the left and to the right using one hand. This
exercise stretches the sides of your neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Put your right arm behind your head until your
right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand up straight and lift one foot off the
ground.
2. Slowly circle your foot, first in one direction and
then in the other.
3. Change feet after a while.
Important: Please ensure that your
thighs stay parallel next to one another.
Push your hips forward and keep your
upper body upright.

Maintenance, storage

Do not forget that regularly maintaining and
cleaning your weight bench ensures its safety
and preservation.
Always store the product at room temperature
in a clean, dry condition.
IMPORTANT! Only clean with water, and
never with abrasive cleaning products. After-
wards, wipe dry with a cleaning cloth.
Replace defective components immediately
and / or keep the equipment out of use until
repair

Disposal

The packaging is made entirely of recyclable mate-
rials, which you may dispose of at local recycling
facilities.
Contact your local refuse disposal authority for
more details of how to dispose of your worn-out
product.

Warranty

The product has been manufactured to strict quality
guidelines and meticulously examined before deli-
very. In the event of product defects you have legal
rights against the retailer of this product. Your legal
rights are not limited in any way by our warranty
detailed below.
The warranty for this product is 3 years from the
date of purchase. Should this product show any
fault in materials or manufacture within 3 years
from the date of purchase, we will repair or re-
place it – at our choice – free of charge to you.
The warranty period begins on the date of purchase.
Please keep the original sales receipt in a safe location.
This document is required as your proof of purchase.
This warranty becomes void if the product has been
damaged, or used or maintained improperly.
The warranty applies to defects in material or
manufacture. This warranty does not cover product
parts subject to normal wear, thus possibly conside-
red consumables (e.g. batteries) or for damage to
fragile parts, e.g. switches, rechargeable batteries
or glass parts.
GB/IE 19