Assembly; Tools Required; Fold Mechanism; Resistance Band Adjustment - Crivit 292739 Montage-, Bedienungs- Und Sicherheitshinweise

Assembly

Tools required

2 x Wrenches (included)
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Step 1 (fig. B, C, D, E)
Attach the two resistance bands
base .
1
Push the base into the bar
1
this connection using the footrest
plastic nut .
3
Note: You can change the position of the
footrest and the position of the exercise
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bench depending on your height and
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experience.
CAUTION! When setting the height of the
training bench, note the MAX mark on the
base . The MAX mark is to indicate the max-
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imum height of adjustment. Do not adjust it
over the MAX mark.
Please ensure that you tighten the connection
securely again following adjustment.
Step 2 (fig. F)
Now mount the already assembled stand pipe
onto the training bench
Step 3 (fig. G)
Fasten the stand pipe (1/9) using the assembly
bolt and the two washers
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and tighten this securely, but not too fast.
Step 4 (fig. H)
Next, fasten the security pin
Note! This pin prevents the whole base from
collapsing.
Step 5 (fig. I)
Attach the handle
stand pipe (1/9) and fasten it with the big
washer and second plastic nut
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Note! For exercise R, U and W, attach the handle
with the adjustment screw facing outwards. For
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all other exercises, the adjustment screw should
face the bench cushion.
16 GB/IE
to the
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and secure
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and the
7
.
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provided,
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as shown.
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to the upper end of the
2
.
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Fold mechanism (fig. J–M)
To fold the base, pull out the security pin
and gently push the base forward. The base
can then be folded.

Resistance band adjustment

(fig. N–P)
To fix the length of resistance band, pull out the
knob and adjust the resistance band then put
the knob sit into the slot tightly.
To release the resistance band, take out the
knob from the slot
CAUTION! Do not adjust the length of resistance
band shorter than the MIN mark on the band
(fig. P)! It is the permissible minimum length of
the resistance band while adjusted on this mark.
Only use the enclosed knob for the length
adjustment.
Exercise with improper adjustment of the band
may result in product damage and risk of
injury!

Training notes

The following exercises only represent a selection. You
can find further exercises in the relevant literature.
Warm up well before each training session.
Do not train if you feel ill or unwell.
When starting training, get instruction on the
correct execution of the exercises from an ex-
perienced physiotherapist if possible.
Only exercise as long as you feel well and/ or
you are able to carry out the exercises correctly.
Wear comfortable sports clothing and trainers.
Determine the frequency and intensity of the
exercises yourself. Start slowly 2 to 3 times a
week for 10 minutes at a time, and increase
the frequency and the exercise intensity gradu-
ally. The more frequently and regularly you
carry out the exercises, the fitter and better you
will feel.
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