Polar RS800 Gebrauchsanleitung
Sprache ............................................................................................................... 30
Schlaf ................................................................................................................. 30
Uhreneinstellungen......................................................................................................30
Erinnerung (Termine)............................................................................................... 31
Ereignis ................................................................................................................ 31
Wecker ................................................................................................................ 31
Uhrzeit ................................................................................................................. 31
Datum ................................................................................................................. 32
8. TRAININGS-PROGRAMM ................................................................................................32
Ansehen des Programms ..............................................................................................33
Training mit Phasen ................................................................................................ 34
Rundenmenü ......................................................................................................... 35
9. TESTS......................................................................................................................36
Polar Fitness-TestTM....................................................................................................36
Vor dem Test ........................................................................................................ 36
Durchführung des Tests ........................................................................................... 37
Nach dem Test ...................................................................................................... 37
Polar OwnOptimizerTM .................................................................................................39
Allgemein ............................................................................................................. 39
Vor dem Test ......................................................................................................... 39
Durchführung des Tests ........................................................................................... 39
Nach dem Test ...................................................................................................... 40
Koppeln ...................................................................................................................42
Polar SportZonen ........................................................................................................43
OwnZone Training .......................................................................................................45
Maximale Herzfrequenz ................................................................................................45
Herzfrequenz-Reserve ..................................................................................................46
R-R-Aufzeichnung .......................................................................................................48
Polar Lauf-Index .........................................................................................................48
Polar Artikel Library.....................................................................................................50
Pflege und Wartung .....................................................................................................50
Pflege und Wartung................................................................................................. 50
Service ................................................................................................................. 50
Batterien wechseln.................................................................................................. 51
Wichtige Hinweise ......................................................................................................51
Häufig gestellte Fragen .................................................................................................52
INDEX ......................................................................................................................59
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