Cooking Guide - BaByliss Cuisinart COOKFRESH STM1000E Handbuch

6. COOKING GUIDE

a. Useful advice
The cooking times given in this guide are for information only. Cooking time varies according to the
size and quantity of food to be cooked, as well as personal preference. The cooking times stated are
calculated for fresh food.
For vegetables, the first indication of time leaves vegetables crunchy; the second cooks them more.
For more even cooking, use food that has been cut to more or less the same size.
Meat, poultry and seafood should be completely defrosted before being put into the steam cooker.
Make sure these foods do not touch the edges of the tray. For best results, the steam must be able
to circulate freely around the food.
Always use cold water in the tank. Do not add any herbs or seasoning to the water in the tank.
PROTEINS
Food
chicken breast
Clams
Fresh crab legs
Frozen crab legs
Fish fillet, thick, e.g.
salmon, cod, etc.
Fish fillet,
thin, e.g. sole,
turbot
Whole fish
Whole fish
Lobster tail
Mussels
Shrimps
Frozen shrimps
VEGETABLES
Food
Artichokes
Asparagus
Fresh green beans
Frozen green beans
Fresh butter beans
Beet
Broccoli tips from
2.5 to
Frozen broccoli
Amount
4 chicken breasts, ±
750g
1kg
500 g
500 g
350 g
250 g
1 kg
500 to 750 g
4 pieces
1 kg
500 g
500 g
Amount
300 to 350 g each
500 g
500 g
500 g
500 g
350 to 400 g
500 g
350 g
18
Feature Cooking time
Poultry 15 to 20 minutes
Fish 6 to 8 minutes
Fish 8 minutes
Fish 10 minutes
15 minutes
Fish
6 to 8 minutes
Fish
Fish 20 minutes
Fish 15 minutes
Fish 10 minutes
Fish 6 to 8 minutes
Fish 6 minutes
Fish 10 minutes
Feature Cooking time
Vegetables 35 to 45 minutes
Vegetables 7 to 8 minutes
Vegetables 7 to 8 minutes
Vegetables 6 minutes
Vegetables 10 to 12 minutes
Vegetables 25 to 30 minutes
Vegetables 7 minutes
Vegetables 6 minutes