Training; Seat Adjustment - AsViva RA6 O Benutzerhandbuch

TRAINING

RECUMBENT BIKE MODE AND ROWER MODE
Your 2 in 1 Rower / Recumbent Bike can be used in the Recumbent Bike mode or the Rower
mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the 2 in 1
Rower/ Recumbent Bike is in the Recumbent Bike mode. When the SPRING PIN(67) is in the
Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the 2 in 1 Rower /
Recumbent Bike is in the Rower mode.
RECUMBENT BIKE MODE: Pull the knob on the SPRING PIN(67), turn it clockwise and
release the knob to allow it to lock the seat in position. Sit on the seat and pedal with the
PEDALS(39,41).
ROWER MODE: Pull the knob on the SPRING PIN(67)
and turn it counter-clockwise to lock it in the release
position. Refer to the inset drawing. This will allow the
SEAT ASSEMBLY to slide freely on the RAIL(52). To
workout, sit on the seat, place your feet on the FOOT
PEDALS(46) and pull on the HANDLEBAR(25).
If the FRONT STABILIZER(2) raises off the floor during
use, adjust the STAND(43) to a higher position.
NOTE:
Always verify that the SPRING PIN (67) is in the correct
position before you begin your workout.
CAUTION:

SEAT ADJUSTMENT

Proper seat adjustment is important for Recumbent Bike mode.
5. Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or
backward to adjust the seat. Release the knob on the SPRING PIN(67) and make sure it
is inserted into one of the adjustment holes in the RAIL(52).
 Sit on the seat and place your feet on the
pedals. You should be able to move through a
complete pedal stroke without locking your
knees or shifting your hips on the seat. The
seat is too close to the pedals if you have more
than a slight bend in your knees at the bottom
of the pedal stroke. The seat is too far from the
pedals if you have to completely straighten
your knees at the bottom of the pedal stroke.
Refer to the illustrations below.
WARNING: Do not attempt to adjust the seat while you are on the 2 in 1 Rower/Recumbent
Bike.
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