AsViva RA6 O Benutzerhandbuch Seite 85

METER INSTRUCTION
D. SET THE TARGET HEART RATE or YOUR AGE
ENTER
If you have selected PROGRAM 9, select TARGET
HEART RATE:
button and then
ENTER
UP or DOWN
c. Press button to confirm the CALORIES
value and enter the mode to set the TARGET H.R.
d. Use
TARGET H.R. (60 ~ 220 BPM (BEATS PER
MINUTE) ; 1 BPM INCREMENT))
" E. Wichtige Informationen zum
" E. MUST-KNOWN HEART RATE PROGRAM
a. SIMPLE FORMULA OVERVIEW:
BEGINNER: 60% of maximum heart rate; 60% of (220 – you age)
TRAINER: 75% of maximum heart rate; 75% of (220 – you age)
ACTIVE TRAINER: 85% of maximum heart rate; 85% of (220 – you
age)
b. CONSOLE MONITOR YOUR CURRENT PULSE
 The console will monitor your actual pulse and adjust the
resistance/torque level automatically to keep your pulse
within your TARGET HEART RATE ZONE.
 If you current pulse > (the value of the TARGET HEART
RATE ± 5), the console would decrease one resistance/torque level automatically
 If you current pulse < (the value of the TARGET HEART RATE± 5), the console would increase one
resistance/torque level automatically
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE
ZONE, the minimum number in your zone is 109 (114 – 5) and your maximum number in your zone is
119 (114 5), so you TARGET HEART RATE ZONE in this example is 109 to 119. The program will
monitor your pulse and adjust the torque/resistance level automatically to keep your pulse within the
HEART RATE ZONE (109 – 119) during workout
UP or DOWN
button:
buttons to set the desired
Herzfrequenzprogramm."
INFO."
ENTER
If you have selected PROGRAM 10~12, select your
AGE:
button and then
ENTER
UP or DOWN
e. Press button to confirm the CALORIES
value and enter the mode to set the AGE
f. Use
TO 99 YEARS OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for ages
beginning at 10 years old, the product is not
recommended for children's use
FIND YOUR TARGET HEART RATE
UP or DOWN
button:
buttons to set your AGE (10
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