Exercises With Wrist Weights / Weighted Gloves / Soft Dumbbells - Crivit HG01545A Bedienungs- Und Sicherheitshinweise

Ankle weights (see Fig. L)
Expand the Velcro strap, turn it over and put on your ankle.
Wrap it around the ankle and tie it through the ring with the Velcro strap.
Note: Ensure the weight is tight enough to not move around but not too tight that the
blood flow is interrupted. It should be just right and fit.
Exercises with wrist weights / weighted gloves /
soft dumbbells
Triceps and shoulders (see Fig. A)
Bend your elbows, hands and forearms at chest height.
Extend the right arm away from your body. Rotate the wrists so the palm is down when
the arm is extended all the way.
Return your right arm to the starting position and repeat the exercise with your left arm.
Shoulder I (see Fig. B)
Bend the elbow approx. 90 ° and hold so your fists are upward.
Push the arms upward so your hands touch above your head.
Slowly return to the starting position.
Shoulder II (see Fig. C)
Keep your right forearm at your right hip. Keep your elbow bent and raise your arm.
Slowly return to the starting position and repeat this move with your left arm.
Biceps (see Fig. D)
Extend your arms so they are horizontal.
Now pull the forearm up, then return to the starting position.
Chest (see Fig. E)
Bend the elbow approx. 90 ° and hold so your fists are upward.
Move your arms to the front until they touch.
Slowly return to the starting position.
Triceps (see Fig. F)
Bend your upper body forward with your elbows at approx. 90 °.
Now bring both forearms into a horizontal position.
Slowly return to the starting position.
26 GB/MT