Setting User 1 Or 2; Setting Weight; Setting Height; Setting Age - Polar m62 Gebrauchsanleitung

SETTING USER 1 or 2

If you are in the Time of day display
start from User information.
In models M61 and M62 you
can set two users' preferences.
This function is practical e.g.
for another family member.
Make the settings ready for
both users: when you start
exercising, just select your
personal user id 1 or 2.
USER appears, 1 or 2 is flashing.
1. Press Up or Down to
select USER 1 or USER 2.
2. Press START/STOP/OK to lock your selection.
You have now selected the user id. All settings
are made to the selected user.
In File, Measure, Options and Fitness test main
modes you can change the user id by pressing
and holding Up.
If you want to disable the user id 2, set the weight
of the user 2 to zero.
Continue by setting your weight or return to the
Time of day display by pressing and holding
START/STOP/OK.

SETTING WEIGHT

If you are in the Time of day display start from User
information. Press START/STOP/OK until
KG or LBS appears and the digits of kilograms/
pounds are flashing.
1. Press Up or Down to adjust your weight.
2. Press START/STOP/OK to lock your selection.
You have now set your weight.
You can change the weight unit between kg
and lbs in watch settings.
24 h time mode -> kg
12 h time mode -> lbs
Continue the user settings or return to the Time of
day display by pressing and holding START/STOP/OK.

SETTING HEIGHT

In models M61 and M62 you need to set your height.
If you are in the Time of day display start from User
information. Press START/STOP/OK until
CM or FT / INCH appears and the digits of
centimeters/ feet are flashing.
1. Press Up or Down to adjust your height.
2. Press START/STOP/OK to lock your selection.
You have now set your height.
You can change the height unit between cm and
ft/ inch in watch settings.
24 h time mode -> cm
12 h time mode -> ft
Continue by setting your age or return to the Time of
day display by pressing and holding START/STOP/OK.

SETTING AGE

If you are in the Time of day display start from User
information. Press START/STOP/OK until
AGE appears and the digits for years are flashing.
1. Press Up or Down to adjust your age.
2. Press START/STOP/OK to lock your selection.
You have now set your age.
Continue by setting your gender or return to the
Time of day display by pressing and holding
START/STOP/OK.
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SETTING SEX

If you are in the Time of day display start from User
information. Press START/STOP/OK until
SEX appears and FEMALE/MALE is flashing.
1. Press Up or Down to select the right gender.
2. Press START/STOP/OK to lock your selection.
You have now set your gender.

SETTING ACTIVITY LEVEL

In models M61 and M62 you need to set a suitable
activity level for Polar Fitness Test. OwnIndex
If you are in the Time of day display start from User
information. Press START/STOP/OK until
ACTIVITY appears and LOW/MIDDLE/HIGH/TOP is
flashing.
1. Press Up or Down to select the right activity
level.
2. Press START/STOP/OK to lock your selection.
You have now set all necessary user information.
USER SET is displayed.
Choose from the following two alternatives to
continue:
1. To set OwnZone function ON or OFF, press Up.
2. To return to the Time of day display, press Up
or Down until you come to the Time of day
display or simply press and hold START/STOP/OK.
MEASUREMENT OPTIONS SETTING
TURNING OWNZONE ON/OFF
Select whether you want to use the OwnZone
option. Alternatively, you can set the target zone
limits manually yourself.
If you choose to use OwnZone, Polar Heart Rate
Monitor asks your user information, if you haven't
set them earlier in the USER SET mode.
Begin with the display showing the time of day.
1. Press Up or Down until OPTIONS is
displayed.
2. Press START/STOP/OK to enter the setting loop.
USER SET is displayed.
3. Press Up once.
OWNZONE ON or OFF is displayed.
4. Press START/STOP/OK to enter the setting loop.
OWNZONE is displayed.
ON or OFF is flashing.
5. Press Up or Down to select OwnZone ON or
OFF.
ON - You can determine your OwnZone each
time you start exercising and use the OwnZone
limits to guide your intensity level.
OFF - The OwnZone function is off and you
can set the target zone limits manually.
6. Press START/STOP/OK to lock your selection.
In models M61 and M62 you select between three
different OwnZones:
• OwnZone BASIC for allround exercising
• OwnZone LOW for light intensity exercising
• OwnZone HIGH for moderate intensity exercising
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