Ultrasport 330300000004 Bedienungsanleitung Seite 38

Exercise 3: for arms, legs, buttocks
And particularly the upper arms
Exercise 4: for back, shoulders,
Chest, legs and buttocks
GB
1. Palms pointing upwards.
2. Press your elbows rmly against your body.
3. Lower the left pedal and use your left arm to
pull the band upwards.
4. Lower the right pedal and your left arm while
pulling your right arm upwards.
1. Start performing steps.
2. While performing steps, raise your arms
sideways till they reach shoulder height.
3. Put your arms back down.
4. Repeat step 2 and 3.
Variation: Perform the exercise with your palms
pointing upwards.
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