Ultrasport 330300000004 Bedienungsanleitung Seite 37

Exercise 1: for arms, shoulders,
legs and buttocks
Exercise 2: for arms and particularly
for the shoulders
GB
1. Slightly bend your left arm away from the body
at about shoulder height and raise it upwards
while pushing down the right pedal.
2. Lower your left arm and raise your right arm
while pushing down the left pedal.
3. Repeat step 1 and 2.
1. Do not perform any steps.
2. Hold your hands at hip height.
3. Pull the right handle towards your chin Palms
pointing upwards.
4. At the same time, lower the left handle.
5. Repeat step 3 and 4.
We recommend three sets of exercises each with
six to 10 reps.
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