Ultrasport 330300000004 Bedienungsanleitung Seite 36

WORKING OUT WITH RESISTANCE BANDS
THE RIGHT LENGTH
The resistance band can be stretched to a maximum of 185cm. Otherwise, it could be damaged
and injure the user.
The longer you stretch the resistance band, the more strength you must use.
THE RIGHT HOLD
Make sure you always hold the handles straight when stretching the resistance bands.
WRISTS
Don't bend your wrists as you may overstrain them.
EXERCISES
This applies to all the following exercises:
• Hold the handles
• Perform the movements in a controlled manner
• Keep your arms tensed
• Before every workout with the resistance bands, make sure that the screws of the rope hooks
are properly tightened.
Table of relation between tensile length of rope and stress used:
Table
Tensile length (cm)
Force (N)
GB
120 140
5.5 7
www.ultrasport.net
160 185
10.5 15