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USING THE COMPUTER
You can use the machine without the computer. The computer can help you to e ectively plan
your workout because it provides you with information on your workout progress. This stepper
is rated as precision class C. This means that it makes no claim to precision of the computer
displays.
SWITCHING ON/OFF
• To switch it on, push the button. The display lights up.
• If you don't use the machine for ve minutes, the computer automatically switches itself o .
SELECT DISPLAY
You can always recognize which mode is currently being displayed by the small arrow next to the
corresponding mode. While you are exercising, the rst line of the display will show:
• STOP as soon as you interrupt your workout
• COUNT to show the number of steps ( The total number of steps [TTR] is saved. This number
is only reset to zero if you change the battery. ).
IN THE SECOND LINE, IT WILL SHOW VARIOUS WORKOUT DATA MODES :
• TIME:
previous workout time, 0:00 to 99:59
• STEP/MIN: the number of steps per minute ( extrapolation )
• CAL:
calories burned 0 to 9999
( The calculation is based on preprogrammed Standard values that do not take into
account calorie burning due to use of The resistance bands. )
• SCAN:
In this mode, the machine switches between in various display modes every
Few seconds.
To switch from one mode to the next, brie y press the button.
GB
Fig. 7
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