Risk Of Injury - Ultrasport 330300000004 Bedienungsanleitung

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Before exercising, it is recommended to warm up the muscles with a few stretches. You thus
reduce the risk of injuries and increase the success of your e orts. You can nd the exercise on
Page 10.
You should start slowly with the exercise. 10 to 15 minutes a day with a two day break within a
week (as listed above). If you are experience in these exercises, you can increase the exercise
duration as you like. You should nish every exercise session with a cool down phase. This
means you should repeat the stretches that you performed before your exercise session. By
shaking out your arms and legs, you can relax your muscles.
Please only perform the exercise described and illustrated in these operating instructions.

RISK OF INJURY!

Before you start your exercise session, make sure that you put the stepper in a place where
there is su cient space for you to work out. An area of 2x2m is required.
Wear comfortable and breathable clothing. Your clothing must be tight tting so that it does
not get caught in the moving parts of your stepper and doesn't get in the way when you are
working out your arm muscle with the resistance bands.
During workout, wear shoes with a slip-resistant sole and don't train barefoot.
Place the feet fully on the footplate of the pedals in order to avoid injuries. Don't stand too far
back on the pedals and don't pull too hard on the resistance bands. The machine could tip over.