Inserting / Replacing Battery; Training; General Notes On Training; Sportstech Live App - SPORTSTECH STX300 Benutzerhandbuch

7. Inserting / replacing battery

• Lift the computer upwards out of the frame and turn it over. Note the cable on the underside.
• Replace or insert battery (type: LR44). Pay attention to the correct polarity!
• Carefully reinsert the computer into the frame.

8. Training

8.1 GENERAL NOTES ON TRAINING

• Notice that the pedals move up and down, but also make a slight sideways movement: The lower pedal
points slightly outwards.
• Before you start your exercise programme, seek sound medical advice. Tell the health professional
which device you would like to train with. Show this instruction manual to the health professional.
• If you feel unwell or suffer from certain illnesses or injuries, do not perform any exercises. Check this
with your doctor.
• Appropriate training can strengthen circulation and muscles and improve well-being. However,
overexertion can be harmful. We recommend monitoring the pulse; see chapter 8.4.
• Avoid exercising immediately after eating or when tired.
• First warm up in a suitable way with stretching exercises (see chapter 8.3).
• Exercise for a maximum of 10 to 15 minutes at first. Never overexert yourself. If you like to increase the
intensity, do this very slowly.
• In any case, do not forget to take the necessary breaks.
RECOMMENDATION ON THE TRAINING RHYTHM:
• 3 days training (consecutively) - 1 day rest - 2 days training (consecutively) - 1 day rest
8.2 SPORTSTECH
The Sportstech LIVE App offers you, among other
things:
• Individual workouts with professional trainers
• Landscape and outdoor videos
• Determining training priorities
• Training data in real time
• Training history and metrics
• Compete with others in
Competition Mode - collect trophies in Ranking
• Equipment-independent workouts e.g. for yoga
• Delicious and varied cooking recipes
...and much more!
Information here: https://contact.innovamaxx.de/sportstech/support/
!
LIVE APP
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