Changing The Battery - SPORTSTECH VP500 Benutzerhandbuch

Energy Consumption
The calorie consumption that takes place during training with the vibration plate depends on a number of factors. Fac-
tors such as your gender, age, muscle mass, height and other genetic or environmental factors can have a significant
influence on actual calorie consumption, but also on the type of exercise done on the vibration plate during training.
A dynamic workout or aerobic workout on the vibration plate will generally burn more calories and build more muscle
than just sitting or standing on the plate.
A person weighing 70 kg who performs aerobic exercises on a vibration plate may use the following guidelines:
Duration of training session
5 Minutes
10 Minutes
These are only estimated values.
Train according to the following principle:
„From light to heavy, from simple to complex and from known to unknown."
Standing basic position on the vibration plate
• The feet are parallel to each other (if necessary the toes point slightly outwards, according to the chosen foot
position to choose the intensity).
• Keep your legs slightly flexed.
• Hold a light hollow back in the area of the lower back.
• Tighten your abdominal muscles.
• Position your hands on your hips.
• Keep your head in extension of the spine.
Before using the bracelet remote control for the first time, remove the insulating sheet between the
battery and the terminal:
Steps:
1. Remove the bracelet.
2. Open the circular cover on the back of the bracelet remote control and remove the battery and the
insulating sheet.
3. Put the battery back in the case.
When changing the battery: Dispose of the old battery properly and insert a new one.
4. Put the cover you removed back on and close it.
5. Finally, put the remote control and wristband back together.
Energy Consumption
~ 50 Calories
~ 100 Calories

CHANGING THE BATTERY

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