Zipro Powerhouse Bedienungsanleitung Seite 8

EN
HEAD ROTATIONS
Keep your head straight looking forward. Without moving your
shoulders, turn it to the right and straighten, then turn it to the left and
straighten.
ARM RAISES
Raise your left hand as high as possible and hold for a few seconds.
Repeat with your right hand.
ACHILLES TENDON STRETCH
Stand facing the wall, extend your left leg forward and bend it slightly
at the knee. Keep your right leg back - straight, with your heel flat on
the ground. Keep both heels flat on the ground and press your hips
towards the wall. Hold this position for 30 seconds. Repeat with your
right leg extended. Remember not to arch your back during the
exercise.
BENDS
Stand with your feet together. Bend forward, trying to bring your chest
as close to your knees as possible. Hold for 15 seconds. Remember not
to bend your knees.
2. WORKOUT
Each workout should include 6 to 10 different exercises.
In order to balance and diversify the workout, change exercises from
session to session. Schedule workouts for the time of day when your
energy level is highest.
The training plan should include exercises for each major muscle
group, emphasizing the areas you want to develop the most.
Performing exercises correctly is key. This requires performing the
appropriate movements and moving only the proper parts of the body.
Uncontrolled movements cause fatigue and can contribute to injury.
Repetitions in each set should be performed smoothly and without
pauses.
Proper breathing is important. Exhalation should occur during the
exertion phase of each repetition and inhalation during the return.
Never hold your breath.
Rest for a short period of time.
3. COOL-DOWN PHASE
This phase allows you to calm your circulation and relax your muscles.
It is a repetition of warm-up exercises. End each workout with 5-10
minutes of such exercises. Remember not to strain your muscles.
MOTIVATION
Achieving the best results is easier if the workout is
a regular and enjoyable part of daily life.
Record your daily results to track your progress
WARRANTY
The seller, on behalf of the Guarantor, provides a warranty within the
territory of Poland for a period of 24 months from the date of sale. The
warranty for the sold goods does not exclude, limit or suspend the
Buyer's rights under the Consumer Rights Act.
The warranty card is on the last page.
WARRANTY CONDITIONS
1. Only hidden defects caused by the manufacturer are subject to
complaint and warranty.
2. The warranty will be honored by the store or service center
upon presentation by the customer of:
a. a valid, legibly and correctly completed warranty
card with a sales stamp and the seller's signature,
b. a valid proof of purchase of the equipment with the
date of sale,
c. the claimed goods or defective part.
In the case of a remote purchase, the warranty card is valid
only on the basis of the purchase document (receipt /
invoice).
3. The complaint will be processed within 14 days from the
moment the defect is reported by the Customer.
4. Manufacturing defects and damages revealed during the
warranty period will be repaired free of charge within a period
not exceeding 21 days from the date of delivery of the goods to
the store or service center.
5. If it is necessary to import parts, the warranty repair period
may be extended by the time necessary to import it, but not
longer than 40 days.
6. The warranty does not cover:
a. mechanical damage and defects caused by them,
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b. damage and defects resulting from improper use and
storage, improper assembly and maintenance,
c. damage and wear of consumables such as: cables,
belts, rubber elements, foam handles, upholstery.
d. activities related to assembly and maintenance,
which, according to the operating instructions, the
user is obliged to perform on his own.
7. The warranty does not apply in the following cases:
a. expiration of the warranty period,
b. repairs and modifications made by the customer
using non-original parts,
c. when the defect results from incorrect installation or
failure to follow the rules of proper operation
described in the operating instructions,
d. use other than household use,
e. damage caused during transport.
8. Duplicates of the warranty card will not be issued.
9. Under the warranty, the customer has the right to demand the
following types of free compensation:
a. product repair,
b. product replacement,
c. price reduction,
d. termination of the contract and full refund of costs
incurred.
10. To make a complaint, you must:
a. Present the product or part thereof to which the
warranty applies.
b. Proof of purchase specifying the name and address
of the seller, date and place of purchase, type of
product or a valid warranty card
with the store's stamp.
c. If a dirty product is delivered, the service center may
refuse to accept it or, at the customer's expense and
with his written consent, carry out cleaning.
11. If the complaint is accepted, the equipment will be repaired or
replaced with a new one, or the customer will be refunded. The
cost of transporting the goods to the customer is covered by
the manufacturer's service.
12. In the event of rejection of the warranty claim, the customer
will receive a detailed justification of the decision taken and
within 14 days from the moment the decision is
communicated, the equipment will be sent back to the
customer at his expense.