Zipro Lite Bedienungsanleitung Seite 24

EN
2. EXERCISE PHASE
This is the exercise proper.
Maintain your own pace to
reach the heart rate
appropriate for your age as
shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is identical to the warm-up phase.
Remember not to strain your muscles.
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