TITAN LIFE C65 Bedienungsanleitung Seite 195

GENERAL EXERCISE PROGRAMME
More active lifestyle
●
Improve functional capacity
●
Reduce the risk of disease
●
physical well-being
Healthier heart – burn off fat
●
Improved cardiovascular health
●
Weight loss
●
More energy
●
Reduced blood pressure
●
Reduced cholesterol level
●
Increased immunity levels
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Reduced stress
Fitness – stamina
●
Improved cardiovascular health
●
Improved aerobic capacity and stamina
Competition training
●
Shift oxygen limit
●
Improve competition results
DESIRED RESULT
Level 1
Work with a heart rate of 40-60% of
your maximum
Level 2
Work with a heart rate of 61-70% of
your maximum
Level 3
Work with a heart rate of 71-85% of
your maximum
Level 4
Work with a heart rate of 86-100% of
your maximum
15
EXERCISE LEVEL