TITAN LIFE C65 Bedienungsanleitung Seite 193

WARMING UP
FLEXIBILITY
Flexibility is the area of movement around a joint where two or more bones come together. By maintaining your joints
and improving your flexibility, you will be less susceptible to injury or arthritic infirmity. You should try to gently improve
your flexibility using a couple of stretching exercises. Stretching exercises should always be a part of your warm up
and cool down routines. You can then continue to increase your flexibility during your normal workout.
WARMING UP AND COOLING DOWN
A successful exercise programme consists of a good warm up, aerobic exercising and cool down. Follow this
programme two or three times a week with a day between workouts. After several months you can increase your
workouts to four or five times a week.
Warming up is a very important component of your exercise programme and it should be done before every workout. It
prepares your body for a very strenuous workout by warming up and stretching your muscles. It also improves your
circulation and increases your pulse rate, and delivers more oxygen to your muscles. After the workout, you should
repeat these exercises to reduce exercise pain. Try the following warming up and cooling down exercises.
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