TABLE OF CONTENTS
READ THROUGH THE INSTRUCTION BEFORE USE
DEAR CUSTOMER
CUSTOMER SERVICE
DISPOSAL
WARRANTY PROVISIONS
SAFETY MEASURES
MAINTENANCE
HEART RATE-BASED TRAINING
WARMING UP
GENERAL EXERCISE PROGRAMME
HELP IN ATTAINING YOUR EXERCISE GOALS
INSTRUCTIONS
2
3
4
5
6
7
8
10
11
13
15
16
17