AsViva RA6 O Benutzerhandbuch Seite 47

COMPUTERFUNCTION
CONSOLE BUTTONS
a. Press START/STOP to begin your exercise.
b. Press START/STOP again to stop and pause all functions during your exercise
program.
a. In Pause mode, press the button to return to main menu.
b. Continue pressing RESET button for more than 2 seconds to power on the
console again.
a. PULSE RECOVERY button measures how quickly you return to a resting hear
rate after exercising. You could use this button to measure improvement as you
get into shape.
b. This button can only be used during Pause mode and when the heart symbol is
displayed.
c. The console will monitor your pulse
for 60 seconds and calculate a
HEART RATE RECOVERY value
from F1 to F6. F1 is best; F6 is worst
(For Reference Only).
d. The readout should only be used as
a comparison between workouts. It's
recommended to use right after any
aerobic exercise. Stop exercising before starting the function.
e. Your pulse will be displayed approximately few seconds after the heart symbol "
is displayed.
f. Press RECOVERY button again to return to main menu after testing.
NOTE:
If you don't hold the HEART RATE SENSORS on the handrails with both hands
properly, the console's HEART RATE value would show "P" and the main screen
would show "F6" after the console counts down to zero, which means the HEART
RATE SENSORS won't be able to pick up the signals.
Press TOTAL RESET button to power on the console again.
Rotate MODE button to select training mode, resistance and adjust function value up
or down and then press MODE button to confirm.
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