Aerobe Ausdauer .................................................................. 234
Anaerobe Ausdauer ............................................................... 235
Kraft ................................................................................. 236
Schnellkraft ........................................................................ 237
Hypertrophie ....................................................................... 238
Regeneration ....................................................................... 239
Rückenstärkung .................................................................... 240
Rumpfstabilisierung ............................................................... 241
Aktive Erholung .................................................................... 242
Erholung Plus ...................................................................... 243
Fitness...................................................................................244
Muskeltraining ..................................................................... 244
Muskeldefinition ................................................................... 245
Power ............................................................................... 246
Massage .................................................................................247
Aufwärmungsmassage ............................................................ 247
Entspannungsmassage ............................................................ 248
Aktivierungsmassage .............................................................. 249
Anti-Stressmassage ................................................................ 250
Strömungsmassage 1 .............................................................. 251
Strömungsmassage 2 .............................................................. 252
172