SPORTSTECH STX300 Benutzerhandbuch Seite 31

FIRST EXERCISE
Strengthening the arms, shoulder, legs and
buttocks
1. Bend the left arm slightly, place it in front of the
body, raise it approximately to the height of the
shoulder and push down the right pedal.
2. Lower the left arm, raise the right arm and push
down the left pedal.
3. Repeat training steps 1 and 2 thereafter
SECOND EXERCISE
Arms and (especially) the shoulder part are
trained
1. Please do not step
2. The hands are at hip level
3. Now pull the right hand with the handle up to your
chin. The back of the hand is directed upwards.
4. Move the left hand downwards at the same time
5. Now repeat the training steps 3 and 4
We advise you to do three training sessions: each
with six to ten repetitions.
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