Before you start training, consult a professional for the correct training plan, exercise intensity and optimal training time suitable
for your age and health condition. If you feel tightness in your chest, an abnormal heartbeat, chills or other adverse symptoms
during exercise, stop training immediately and consult your doctor.
It is suggested that those without much experience of treadmill exercise adapt their training to the values recommended below:
Speed 1-3.0 km/h - people with poor fitness.
•
Speed 3.0-4.5 km/h - infrequent exercisers.
•
Speed 4.5-6.0 km/h - average walking speed
•
Speed 6.0-7.5 km/h - fast walking pace
•
Speed 7.5-9.0 km /h - trot
•
Speed 9.0-12.0 km/h - intermediate pace
•
NOTES:
The walker should choose a speed less than or equal to 6.0 km / h. The runner should choose a speed greater than or equal to
8.0 km / h.
LIST OF PARTS:
Lp.
Part
1
Main frame
2
L/R Column
3
Foam handles
4
Counter support
5
Engine bracket
6
Bushing φ30*23.7H
7
Engine plate
8
Cable plate
9
Connection pad
10
Counter ring
11
Fixing hook
12
Aluminium slat 22*75*1442L
13
Inset inside the borta
7.4*79.7*1288L
14
Borta 73.9*16.7*1218L
15
Engine screw Φ12*M8*34.5L
16
Tablet holder
17
Bracket axle
18
Right tablet holder screw
19
Left tablet holder screw
20
Clamping nut M4
21
Treadmill posture
22
Running pad
23
Multiple V-ribbed belt
24
Counter top cover
25
Undercover counter
26
Safety key
27
Safety key slot
28
Board light bracket
29
Internal cover
30
Side cover
31
Engine top cover
32
Engine cover
33
Decorative stepping stone
34
Rear cover
35
Decorative cover
36
Lubricant
37
Collar
38
Key
39
Rear bracket mount
40
Front bracket holder
41
Shock absorber
42
Rubber spacer
43
Rubber shock absorber
44
Transport rollers
45
Front roller
46
Rear roller
47
Spring∮ 18*∮ 23*∮ 2.5*1 8.5L
48
Spring∮ 0.6*∮ 4.9*23L
49
Screw M2.5*5
50
Rear footboard
51
Screw M3*8
52
Screw M4*15
53
Screw M4*12
Quantity
Lp.
Part
1
54
Screw M4*15
2
55
Screw M4*10
2
56
Screw M4*8
1
57
Screw M4*15
1
58
Screw M4*10
2
59
Screw M5*8
1
60
Screw M5*10
5
61
Screw M6*10
2
62
Screw M8*20
2
63
Screw M8*25
2
64
Screw M8*40
2
65
Screw M8*45
2
66
Screw M8*55
2
67
Screw M8*70 length 20
2
68
Screw M8*85 length 35
1
69
Screw M4*8
4
70
Screw M6*12
1
71
Screw M6*27
1
72
Screw M8*35
2
73
Screw M8*12
1
74
Screw M6*30
1
75
Nut M6
1
76
Nut M8
1
77
Washer∮ 5.5*∮ 12*1.2
1
78
Washer 9*∮∮ 16*t1.6
1
79
Washer 9*∮∮ 23*t1.6
1
80
Upper tube
1
81
Rim
2
82
Rim
2
83
Ring shape "C"
1
84
Audio socket
1
85
Cable plug
2
86
Module cap
2
87
Controller
2
88
DC motor
1
89
Handle
2
90
Bottom line
1
92
Safety key cable
2
93
Conductive plate socket
2
94
Magnetic ring
4
95
Ring
2
96
Keyboard
2
97
Power cable
4
98
Fuse
1
99
Switch
1
100
Switch
2
101
Red cable 2000mm
1
102
Black cable 200mm
12
103
Power cable 400mm
2
104
Screw M5*10
28
105
Sticker
18
6
6
EN
Quantity
2
8
1
2
2
8
10
4
2
1
1
1
2
2
2
4
4
2
2
2
1
2
6
2
3
4
1
2
1
4
1
1
2
1
1
1
1
1
2
2
4
1
1
1
1
1
1
1
1
12
1