Beurer BF 400 Signature Line Gebrauchsanweisung Seite 12

• Changing the values: Press either the
ton, or press and hold to quickly scroll through the options.
• Confirming the entries: Press the
• Once the values have been set, "
display.
• Now stand on the scale with bare feet whilst "
displayed.
• Following the weight measurement, BMI, body fat (BF),
water, muscle percentage, bone mass, BMR and AMR are
displayed
NOTE:
Your measured weight has now been assigned to your selected
user and saved. This is necessary for automatic user detection.
8. USAGE
8.1 Taking measurements
Place the scale on an even, hard surface; a hard surface is
crucial for achieving accurate measurements.
Measuring weight, carrying out diagnostics
Step onto the scale with bare feet and ensure that you are
standing still with equal weight distribution and with both feet
on the electrodes.
NOTE:
The measurement result will be incorrect if the measurement is
taken with socks on.
The scale begins to take measurements straight away. First,
the weight is displayed.
If a user has been assigned, the BMI, body fat, water, muscle,
bone, BMR and AMR are shown.
The following appear:
1. Weight in kg
2. BIA measurement and columns for interpreting the results
3. User memory space (e.g. "U1")
4. BMI
5. Body fat in % (BF)
6. Body water in %
7. Muscle percentage in %
8. Bone mass in kg
9. Basal metabolic rate in kcal (BMR)
10. Active metabolic rate in kcal (AMR)
1 bzw. 3
2
4 5 6 7 8 9 10
NOTE:
If two or more users have potentially been recognised, the
display switches between them. Select your user by pressing
the button.
If no user is recognised, only the weight and "U -" will be
or the but- displayed. You can then use the
your user.
button.
Only measuring weight
kg" appears in the
Step onto the scale wearing shoes. Stand still with your weight
distributed equally on both feet. The scale begins to take mea-
kg" is
surements straight away.
Switching o the scale
The scale switches itself o automatically.
8.2 Evaluating the results
For a simpler and more easy to understand classification, your
values are interpreted directly on the display.
Body fat percentage
The following body fat percentages serve as a guideline (for
further information please consult your doctor).
Age
10 –14
15 –19
20 – 29
30 – 39
40 – 49
50 – 59
60 – 69
70 –100
Age
10 –14
15 –19
20 – 29
30 – 39
40 – 49
50 – 59
60 – 69
70 –100
Values will often be lower for fitness enthusiasts. Depending on
the sporting activities performed, the training intensity and the
physical constitution, the results may still be below the stated
standard values. Please note, however, that there may be a risk
to health in the case of extremely low values.
Body water content
The body water content in % is normally within the following
ranges:
Age
10 –100
Age
10 –100
12
Male
Low Normal
<11 % 11–16 %
<12 % 12 –17 %
<13 % 13 –18 %
<14 % 14 –19 %
<15 % 15 – 20 %
<16 % 16 – 21 %
<17 % 17– 22 %
<18 % 18 – 23 %
Female
Low Normal
<16 % 16 – 21 %
<17 % 17– 22 %
<18 % 18 – 23 %
<19 % 19 – 24 %
<20 % 20 – 25 %
<21 % 21– 26 %
<22 % 22 – 27 %
<23 % 23 – 28 %
Male
Poor
<50 %
Female
Poor
<45 %
/ buttons to select
Moderate High
16,1– 21 % >21,1 %
17,1– 22 % >22,1 %
18,1– 23 % >23,1 %
19,1– 24 % >24,1 %
20,1– 25 % >25,1 %
21,1– 26 % >26,1 %
22,1– 27 % >27,1 %
23,1– 28 % >28,1 %
Moderate High
21,1– 26 % >21,1 %
22,1– 27 % >22,1 %
23,1– 28 % >23,1 %
24,1– 29 % >24,1 %
25,1– 30 % >25,1 %
26,1– 31 % >26,1 %
27,1– 32 % >27,1 %
28,1– 33 % >28,1 %
Good Very good
50 – 65 % >65 %
Good Very good
40–60 % >60 %