HANTELGEWICHTE GRÖßEN ................................................................................................. 6
HANTELGEWICHTE ABLAGE ................................................................................................. 7
KETTLEBELL GRÖßEN ........................................................................................................... 9
KETTLEBELL ABLAGE ...........................................................................................................10
SLAMBALL GRÖßEN ..............................................................................................................11
SLAMBALL ABLAGE ..............................................................................................................12
FITNESSBAND SET.................................................................................................................13
FITNESSBAND ABLAGE.........................................................................................................14
EXPLOSIONSZEICHNUNG ......................................................................................................17
Beinübungen .........................................................................................................................19
Körperübungen ......................................................................................................................25
Brustübungen ........................................................................................................................28
Armübungen ..........................................................................................................................32
Rückenübungen ....................................................................................................................39
Schulterübungen ...................................................................................................................41
Garantie ...................................................................................................................................45
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