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Merkura 1050 GB neu
6
Exercise zone
www.MBOservice.net
Downloaded from
www.Manualslib.com
27.03.2003
BEFORE STARTING
Age:
20
Zone 3
190 185 180 175 171 166 161 156 152 147
Performance
to
80-95% MHR 160 156 152 148 144 140 136 132 128 124
Zone 2
160 156 152 148 144 140 136 132 128 124
Fitness
to
65-80% MHR 130 126 123 120 117 113 110 107 104 100
Zone 1
130 126 123 120 117 113 110 107 104 100
Health
to
50-65% MHR 100 97 95 92 90
For example, if you want to improve your fitness,
set the high limit of the exercise zone to 80% of
your MHR and 65% of your MHR as low limit.
For the above example, you obtain:
High limit (80%) = 188 x 0.8 = 150
Low limit (65%) = 188 x 0.65 = 122
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