MBO Merkura 1050 Gebrauchsanweisung Seite 28

Merkura 1050 GB neu 27.03.2003 8:31 Uhr Seite 4
4
BEFORE STARTING
It does not matter whether your goal is to win
athletics meetings, lose weight or simply to
improve your overall health. What is important is
that you can refine your training method by
keeping your heart rate within a certain target
zone. In order to accomplish this, you would
obviously need to know your precise heart rate
at any given moment throughout your training
session.
Modern technology has now enabled us to pre-
sent you with wireless electronic pulse compu-
ters. Monitoring your heart rate with one of
these computers is easy and fun to do.
Know your limits and determine your personal
Your limits
exercise zone.
Exercise zones are established by setting Upper
and Lower Heart Rate Limits. These limits consti-
tute a certain percentage of your Maximum
Heart Rate (MHR).
You may already know your MHR if you are an
avid athlete or if you have already taken a Max.
Heart Rate test. If not, the following formula will
help you to make educated guess:
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