MBO Merkura 1050 Gebrauchsanweisung Seite 27

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BEFORE STARTING
Important: Always consult your physican before
!
starting a fitness programme. A pulse computer
is not a medical device. It is a training tool de-
signed to measure and display your heart rate.
Note: The transmitter chest belt may contain latex
components. In a very small number of cases this
material may cause an allergic reaction in the form
of reddening or irritation of the skin, which and
can be quite severe. If you notice even a minor
reddening of the skin, stop using the belt imme-
diately. If this should happen, we recommend that
you consult a skin specialist.
All the experts agree: The heart is the most
important muscle in the body and, like all
muscles, should be exercised regularly to remain
strong and efficient. But how can you determine
whether you are exercising your heart both safe-
ly and effectively?
Fortunately, the heart itself provides you with
key information that will help you to examine
the effectiveness and the degree of safety of
your training method. Your heart rate, which is
expressed in a single number (Beats Per Minute),
gives a constant account of your body´s state of
health. Your heart rate will tell you how fast you
are using energy or whether you are exercising
too hard or too lax. Obviously, your body does
not benefit from a training method if your heart
rate is too low. If it is too high, you run the risk
of injury and you will suffer from fatigue.
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