Klarstein 10030355 Handbuch Seite 39

Beef and Broccoli Stir Fry
Serves: 4
Set temp: Stir fry Default
Set time: 5 and 8 minutes
Ingredients
200 g Broccoli spears
2 x 300 g Sirloin, sliced
2 tsp Coriander seeds, crushed
1 tbs Sesame seed oil
4 Spring onions thinly sliced
1 Clove garlic, finely chopped
Thumb size piece of root ginger,
finely chopped
3 tbs Soy Sauce
Seasoning: salt and pepper
Lamb and Lentil Curry
Serves: 4
Set temp: Default
Set time: Stir fry 10 mins and Stew
1½ hours Stirring rod required
Ingredients:
2 tbs Sunflower oil
500 g Lamb neck fillets, trimmed
and cut into chunks
2 Onions roughly chopped
3 Garlic cloves, finely chopped
3 tbs Curry paste
400 g Tin of chopped tomatoes
150 g Red lentils
1 tsp Salt
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Directions:
1. Place the broccoli spears in a heat proof bowl and cover
them with boiling water, leave for 10 mins and then drain.
2. Put the sliced steak, coriander seeds, crushed garlic, ginger,
spring onions, sesame seed oil and seasoning in a bowl and
mix well together.
3. Place the removable pan in the Low Fat Air Fryer and fit the
stirring rod.
4. Add the meat mix evenly to the pan.
5. Select: TEMPERATURE default and adjust the TIME to 5
mins. Start cooking
6. After 5 minutes add the broccoli spears and set the TIME to
8 mins. Start cooking.
7. When the beep sounds and cooking is finished, check the
meat is done to suit your preference and then add the Soy
Sauce, stir through quickly and serve with the noodles or rice.
8. Allow the Low Fat Air Fryer to cool before cleaning as per
User Manual instructions.
Directions:
1. Place the removable pan in the Low Fat Air Fryer and fit the
stirring rod.
2. Put the oil, onion, garlic and the lamb pieces evenly into
the pan.
3. Select: Stir Fry function: TEMPERATURE default and adjust
the TIME to 10 mins. Start cooking.
4. When cooking is completed, the lamb will have started to
brown and the onions soften.
5. Add the rest of the ingredients evenly to the pan and stir
gently to combine
6. Select: Stew function: TEMPERATURE default and adjust
TIME to 1½ hours. Start cooking.
7. When cooking is complete the lamb will be tender and the
lentils soft. Switch off.
8. Allow the Low Fat Air Fryer to cool before cleaning as per
User Manual instructions.