Ultrasport TR-5 PRO COMPACT Bedienungsanleitung Seite 34

BACK EXTENSION
1. Adjust back pad to the decline position
and x the curlpult according to your hips.
2. For this exercise, no dumbbells are
required. Your body weight is enough.
3. Hook your feet under the foot support
bracket and cross your arms behind your
head. Elbows are pointing outwards. Start
bending forward slowly as far as your thigh
and your torso are forming almost a right
angle.
4. Slowly raise your torso back to the
starting position where your back and your
legs are forming a straight line.
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PUSH UP
1. Adjust back pad to the incline position
and pull out the curlpult according to the
picture.
2. For this exercise, no dumbbells are
required. Your body weight is enough.
3. Grab the handle of the curlpult with both
hands and go down to a push up position.
Begin to lower your body until your chest
touches lightly the curlpult.
4. After persisting few seconds in this
position, pull your body back to return to
the starting position.