Ultrasport TR-5 PRO COMPACT Bedienungsanleitung Seite 33

BICEPS CURL
1. Adjust back pad to the incline position
and pull out the curlpult according to the
picture.
2. Select a manageable weight.
3. Put your elbow and upper arm rmly on
top of the curlpult. Start with the dumbbell
positioned near your upper chest. Now
lower the dumbbell slowly until your upper
arm is nearly extended.
4. End by returning to your starting position
in a slow and controlled manner.
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ABDOMINAL CRUNCHES
1. Adjust back pad to the at or decline
position.
2. Anchor your feet in the roller pads for
stability.
3. Roll your torso upwards by crunching
the waist area. (Try not to bend from your
hips.)
4. End by lowering your torso until it
becomes parallel to the oor.