Ultrasport TR-5 PRO COMPACT Bedienungsanleitung Seite 32

FLAT CHEST PRESS
1. Adjust back pad to the at position.
2. Select a manageable weight.
3. Start with dumbbells positioned near
your upper chest and keep arms at
shoulder width.
4. End by pushing the dumbbells upward
above your head. Return to the starting
position in a slow and controlled manner.
ABDOMINAL LEG RAISE
1. Adjust back pad to the decline position.
2. Grasp handles behind your neck for
stability.
3. Raise your legs up by rotating at the hips.
4. Slowly lower your legs until they are
parallel to the oor. Do not allow your feet
to touch the oor surface.
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DECLINE CHEST PRESS
1. Adjust back pad to the decline position.
2. Select a manageable weight.
3. Start with dumbbells positioned near
your upper chest and keep arms at
shoulder width.
4. End by pushing the dumbbells upward
above your head. Return to the starting
position in a slow and controlled manner.
LEG LEVERS
1. Select the oblique position for the back
position. Lie on your back and grasp the
handles with both hands.
2. Lift your legs up to about 45° and make
sure your back stays rm.
3. Hold this position for about 10 seconds.
4. Release the position and repeat the
procedure.