SPORTSTECH SKX600 Benutzerhandbuch Seite 21

Floating Bow
2
Hamstring Curls
2
Butterfly
1
2
Reverse butterfly
• While sitting, cross your legs into the handles. Which leg is on top
determines which arm you use to reach the other side and turn your
upper body with it.
• You are now in the push-up position. Maintain a certain body tension
and begin to buckle your hips so that your buttocks are stretched
upwards.
• Bring your body back to the starting position and repeat the exercise.
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• Do this floating squat exercise to strengthen your knees as well as your
hamstrings and lower back.
• From the sitting position, place your feet in a ring with your legs stra-
ight.
• Support yourself with your arms on the floor and alternately start a
pedaling movement in which you each pull one leg towards you with
your knee.
• As you straighten your leg again, pull your other leg towards you. Do
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the exercise slowly and with body tension.
• You stand approximately below the breakpoint and look away from the
sling trainer. Now grab the two rings that are positioned approximately
at the level of the thighs.
• Keep both arms straight in front of you and tilt forward so that you are
balanced on your toes.
• Push your arms outward and form a T shape. Hold the tension and
squeeze your arms back together evenly. Repeat the process.
• You look at the sling trainer and grab the two rings, which are positi-
oned approximately at the level of your thighs.
• Keep both arms straight in front of you and tilt back so that you have
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stretched one leg forward and the other back.
• Push your arms apart to pull your torso up and into a T-shape. Slowly
let your upper body fall back to the starting position.
• Increase the intensity by putting both feet together or by tilting the
angle and leaning back further.
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EN