Exercises; Training Intensity - SPORTSTECH SKX600 Benutzerhandbuch

Backwards Rowing
1
2
Stretching - Lower Back
1
2
Chest Presses
1
2

EXERCISES

Training intensity

The angle of attack and the position of the foot allow
• Stand facing the training belt, keep your arms straight, and lean back.
• Pull the handles on the sides of your chest muscles and compress
your back muscles. Straighten your arms again and repeat the pro-
cess.
• To make things easier, stand up straight, put one foot back, or widen
your standing position.
• To make the exercise more difficult, lean back further at a shallow
angle and keep your feet close together.
• Facing the harness and stretching your arms up, begin to bend at the
hips and extend your buttocks toward the floor. Your knees are slightly
bent.
• Hold the position and begin rotating your shoulders to the left as you
straighten your left leg.
• Go back to the starting position and turn your shoulders to the right
with your right leg straight.
• Stand with your back to the harness, keep your arms straight forward
and tip forward so that you are balanced on your toes.
• Pull your shoulders and arms back until the handles are on the sides of
your pecs.
• Hold the position briefly and push your arms through evenly. Repeat
the process.
• Increase or decrease the resistance by adjusting the position of your
feet or the angle to the ground.
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you to increase the intensity of the training.