Kettler ST 2690-9 Anleitung Seite 8

GB
Figure 3 Overall height
2.0 Recording pulse beat
This training computers offer two options for recording pulse beat:
1. with the ear clip
2. with the Cardio Puls Set (available as an accessory from spe-
cialist dealers)
You have the system set at 'Ready for training' (Figure 4).
Recording pulse beat using the ear clip
Insert the ear clip into the jack
Rub an ear lobe to stimulate blood circulation
Attach the ear clip to the ear lobe
Recording pulse beat using the Cardio Puls Set
Please refer to the Directions for Use
Display of pulse rate
The 'heart' symbol flashes keeping time with your pulse beat
The pulse beat is displayed as a value (18)
3.0 Training without default-setting of training
data
Commence training. Counting is upwards for all values.
4.0 Training with default-setting of training
data
The correct pulse rate for training [aerobic
zone]
The basis for selecting the pulse rate for training is age. There is
a "correct", so-called aerobic training range to suit every age
(rough formula: 180 less age), which is characterised by an up-
per and lower pulse-rate limit (+/- 10 beats). Ideally, the pulse
rate during training should always lie within the aerobic zone.
The maximum pulse-rate frequency (200 less age) should not be
exceeded. The following diagram applies for healthy persons.
Setting Step frequency (10), Time (13), Steps (14), Kilojoule (16)
Pulse-rate limit (18).
Figure 4 Ready for training: fre-
quency flashing
The symbol P (1) (Figure 4) appears in the top left of the display
before training commences or if it is interrupted. Press the Set-key,
which will place you in default mode, and using the + or – key,
set the requested value.
The adjustable values are indicated by means of flashing seg-
ments.
By keeping the +/– key depressed, you can fast-forward or fast-
reverse the default values.
By pressing the +/– keys together, the value will return to zero.
Pressing the Set-key will take you to the next default-settings.
Having carried out the default-setting for the pulse rate, you will
arrive in 'ready-for-training' mode by pressing the Set-key, howe-
ver all of your default-settings will be displayed (Figure 11).
By keeping the Set-key depressed, you will be returned to Full dis-
play status (reset function) (Figure 2).
Additional remark
If you do not key in a default-setting within 4 minutes, the display
will transfer to Room temperature (Figure 1).
Figure 5
Figure 6
Figure 8
Figure 10
Figure 5: Frequency default-setting starts at "OFF"
Figure 6: Frequency default-setting: e.g. 30 beats per mi-
nute
Figure 7: Default-setting Time: e.g. 18 minutes
Figure 8: Default-setting: e.g. 540 steps
Figure 9: Default-setting Energy Consumption: e.g. 270
kilojoules
Figure 10: Default-setting Pulse-rate limit: e.g. 130 pulse
beats
Figure 11: 'Ready-for-training' mode with all default-set-
tings displayed
Figure 7
Figure 9
Figure 11