Folding Up The Product; Using The Product; Setting The Resistance; Adjusting The Footrests - Crivit 327387_1904 Gebrauchsanweisung

Step 5 (Fig. G):
1. Slide the seat (5) from behind onto the slide
rail (2). To do this, direct the gliding carriage
under the seat into the guide on the slide rail.
Note: make sure the seat is correctly oriented.
2. Attach the stoppers (12) to the right and left
on the front and back end of the slide rail (2).
3. Place the cover cap (13) onto the back end of
the slide rail (2).
Step 6 (Fig. H):
1. Place the base frame (1) and the slide rail (2)
on the respective feet.
2. Insert the slide rail (2) into the base frame (1)
and screw it tight. Make sure the sensor cable
is not crushed or damaged when inserting the
slide rail (2).
3. Fold the slide rail up (2) and insert the
connector of the sensor cable (1a) into the
corresponding bushing (2a) of the slide rail.
Step 7 (Fig. I):
When unfolded, the slide rail (2) must be stabi-
lised with the safety bolt (10).
1. Put the bushing (11) on the safety bolt (10).
2. Screw the safety bolt (10) from below into the
threaded hole provided on the slide rail (2).
Note: tighten the safety bolt (10) so that the
rowing machine remains stable during training.
Step 8 (Fig. K):
1. Connect the two sensor cables of the cockpit
(8a) with the sensor cables of the base frame
(1b).
2. Screw the cockpit holder (8b) firmly to the
base frame (1).
Folding up the product (Fig. L)
You can fold up the device when you are not
using it.
1. Fold the cockpit (8) backwards.
2. Slide the seat (5) forwards.
Note: make sure that the seat (5) is completely
pushed forwards and cannot slip out of position
again when the rowing machine is being folded
up.
3. Loosen the safety bolt (10) and fold the slide
rail (2) upwards.
4. Secure the slide rail (2) with the locking pin
(14) which is under the pull rod chain (Fig. J)
when unfolded.
Note: screw the safety bolt (10) back into the
threaded hole provided on the slide rail, so as
not to lose it.
5. Perform this procedure in reverse to unfold the
device again.
Note: hold the slide rail (2) firmly when you
fasten or pull out the locking pin (14).
Using the product
Setting the resistance (Fig. M)
Before you start exercising, the resistance on
the wind wheel (1c) of the rowing machine must
be set. The resistance can be adjusted to 10
different levels.
Note: the higher the resistance, the more stren-
uous the exercise will be. Be aware that setting
the resistance too high can lead to adverse
effects on your health.
Adjusting the footrests (Fig. P)
Adjust the footrests (6a), (6b) to the appropriate
size for your feet before you start exercising.
1. Pull the movable part of the footrest upwards
to reduce the foot surface area. Pull the mov-
able part of the footrest downwards to extend
the foot surface area.
2. Tighten the strap tightly enough so that your
foot cannot slip.
Note: the strap must be above the ball of your
foot to guarantee a secure footing.
Operating the computer
The rowing machine meets accuracy grade
C, i.e., there is no claim to the accuracy of the
computer displays.
Turning the product on and off
When you start exercising, or pull strongly on
the pull rod, the computer switches on automati-
cally. The default display is displayed (all param-
eters are at 0).
Note: the computer switches on when you press
one of the 3 buttons.
The computer switches off automatically if the
rowing machine is not operated for approx.
100 seconds.
Display (Fig. O)
The display shows:
• Exercise duration from :00 to 59:59:59 (8e)
• Predicted time needed to travel 500m from 0
to 9:59/500m at current speed (8f)
• Total distance from 0 to 99999m (8g)
• Average time it took to travel 500m from :00
to 9:59.9/500m (8h)
• Distance covered at the current speed within
5 minutes from 0 to 1999 TIMES/m (8i)
• Predicted distance covered in 30 minutes from
0 to 9999m/30:00 (8j)
• Strokes per minute from 0 to 99s/m (8k)
• Calorie consumption* from 0 to 999cal (8l)
*The calculation is based on pre-programmed
standard values that can only serve as a guide-
line.
Selecting the mode
You can either complete a standard training
session or choose from 10 pre-programmed

workouts.

Setting pre-programmed workouts
1. Press the 'MODE' button (8m) once to enter
the training session mode.
2. Press the 'SET' button (8n) to select one of the
10 pre-programmed workouts (P01–P10).
3. Press the 'OK' button (8o) to confirm your
selection.
Workouts
P01
1. Choose the workout P01, as described in the
section 'Selecting the mode' and start the
training session.
2. The total distance is 2,000m.
3. You may now start your training. The comput-
er counts down the pre-programmed values to
'0 m'.
4. As soon as the pre-programmed target is
reached, the computer stops counting.
P02
1. Choose the workout P02, as described in
the section 'Selecting the mode' and start the
training session.
2. The total distance is 5,000m.
3. You may now start your training. The comput-
er counts down the pre-programmed values to
'0 m'.
4. As soon as the pre-programmed target is
reached, the computer stops counting.
P03
1. Choose the workout P03, as described in
the section 'Selecting the mode' and start the
training session.
2. The total distance is 10,000m.
3. You may now start your training. The comput-
er counts down the pre-programmed values to
'0 m'.
4. As soon as the pre-programmed target is
reached, the computer stops counting.
P04
1. Choose the workout P04, as described in
the section 'Selecting the mode' and start the
training session.
2. The training session lasts for 30 minutes.
3. You may now start your training. The comput-
er counts down the pre-programmed values to
'0:00'.
4. As soon as the pre-programmed target is
reached, the computer stops counting.
P05
1. Choose the workout P05, as described in
the section 'Selecting the mode' and start the
training session.
2. Row 500m.
3. Take a 1 minute break.
4. Repeat 5 times.
5. The computer stops counting as soon as you
have completed all of the rounds.
P06
1. Choose the workout P06, as described in
the section 'Selecting the mode' and start the
training session.
2. Row for 30 seconds.
3. Take a 30 second break.
4. Repeat 10 times.
5. The computer stops counting as soon as you
have completed all of the rounds.
P07
1. Choose the workout P07, as described in the
section 'Selecting the mode' and start the
training session.
2. Row for 1 minute and then take a 1 minute
break.
3. Row for 2 minutes and then take a 2 minute
break.
4. Row for 3 minutes and then take a 3 minute
break.
5. Row for 4 minutes and then take a 4 minute
break.
6. Row for 3 minutes and then take a 3 minute
break.
7. Row for 2 minutes and then take a 2 minute
break.
8. Row for 1 minute and then take a 1 minute
break.
9. The computer stops counting as soon as you
have completed all of the rounds.
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